My Healthy Kitchen: Top 5 Essentials

Happy Friday!  As it has been mentioned before, I eat in a way that is low carb.  To perfectly define it, it’s No Sugar No Grains (NSNG as coined by celebrity trainer and fitness guru Vinnie Tortorich).  There are so many tools and foods that I keep on hand at all times.  Today I am sharing with you my top 5 essentials.

Bacon

You either love bacon or you’re wrong.  We eat a ton in our household.  Here’s the thing – bacon makes everything better so it’s the ultimate source for fat and protein, which are extremely important in my lifestyle.  Wrap anything in bacon, eat it solo, or use it as a dipper.  It’s a must.  We buy these gigantic packages at Sam’s Club.

Heavy Whipping Cream

Another way to get in some fat and calories is adding a splash of this to my coffee in the morning.  If I am on the go and unable to eat all day, another cup of coffee with this helps me make it through.  Not only that, but it makes a great thickener for sauces and is an essential for a cheese dip.  A little goes a long way and I’m a fan!

Cold Brew

I like to start my day with a cup of hot coffee, but afternoons if I have coffee, I love a good cold brew.  It’s SO easy to make at home that I highly recommend you grabbing a cold brewer.  I have this one.  It’s super hipster looking, but it’s easy to use.

Salt

My preference is Himalayan Pink Salt, freshly ground over my food.  however, I also take a few whole salt crystals sometimes, washed down like pills.  When you are a low carb eater, you need to supplement with salt.  It’s honestly like a vitamin or medication for me.  Without it, I’m miserable.

Unsweetened Sparkling Waters

Whether the brand is LaCroix, Ozarka, Bubly, Polar, Aquafina, Dasani, or any other…. I drink several a day and always have an assortment of flavors.  A few go into the fridge for drinking straight and the others go into the pantry for mixing with distilled liquors.  I love that they pair well with any liquor.  They are also amazing for settling my stomach when I am hungover or when I had a stomach virus.

There you have it, the five things that I absolutely can NOT live without in my kitchen.  What are yours?

 

 

 

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