Eat Happy: Almond Crusted Baked Cod

Hi there.  Welcome back! We’re doing a weekly series that publishes every Thursday wherein we are cooking through one of our FAVE cookbooks : Eat Happy! If you missed the intro post you can click on over here to read that.

We are starting with the very first recipe and working our way all the way through to the end. We will not be sharing with you the actual recipes that we cook. We WILL be sharing our experience during the whole process and our opinion of the outcome. So thanks for stopping by…and let’s dive in to this week’s recipe shall we?

When I realized that I was making fish again, I took a deep breath before remembering that Anna Vocino hasn’t steered us wrong yet.  I was definitely excited to go back to the fancy ass Kroger to get the fish, so it made it fun.

I will admit, to save some money and frustration, I took a few liberties with this recipe.  I already had almond flour, but no almond meal as the recipe calls for.  I looked at Kroger but they didn’t have any, so I decided to just roll with the flour rather than make another stop.  Instead of chopping fresh chives, I used lightly dried ones.  And shallots?  I’m not entirely sure what those are because I always just add more garlic instead.

Is there anything more satisfying than a big hunk of good butter melting in a pan?

Yes, there is.  It’s garlic sautéing in said butter. *drool*

Sometime in the middle of cooking, I sat down my champagne glass and it barely tapped the handle of the coffeemaker.  Unfortunately, that broke the glass.  I’m still not sure if I’m more upset about the glass being broken or the champagne wastage.

I have to say, this was the least stressful meal I’ve made from Eat Happy in quite awhile!  It was quick and easy to prepare and well, tasty as fuck.

I served the fish with tomato slices marinated in balsamic vinegar and topped with mozzarella, baked and and finished with a quick broil.  Delicious!

My Healthy Kitchen: Top 5 Essentials

Happy Friday!  As it has been mentioned before, I eat in a way that is low carb.  To perfectly define it, it’s No Sugar No Grains (NSNG as coined by celebrity trainer and fitness guru Vinnie Tortorich).  There are so many tools and foods that I keep on hand at all times.  Today I am sharing with you my top 5 essentials.


You either love bacon or you’re wrong.  We eat a ton in our household.  Here’s the thing – bacon makes everything better so it’s the ultimate source for fat and protein, which are extremely important in my lifestyle.  Wrap anything in bacon, eat it solo, or use it as a dipper.  It’s a must.  We buy these gigantic packages at Sam’s Club.

Heavy Whipping Cream

Another way to get in some fat and calories is adding a splash of this to my coffee in the morning.  If I am on the go and unable to eat all day, another cup of coffee with this helps me make it through.  Not only that, but it makes a great thickener for sauces and is an essential for a cheese dip.  A little goes a long way and I’m a fan!

Cold Brew

I like to start my day with a cup of hot coffee, but afternoons if I have coffee, I love a good cold brew.  It’s SO easy to make at home that I highly recommend you grabbing a cold brewer.  I have this one.  It’s super hipster looking, but it’s easy to use.


My preference is Himalayan Pink Salt, freshly ground over my food.  however, I also take a few whole salt crystals sometimes, washed down like pills.  When you are a low carb eater, you need to supplement with salt.  It’s honestly like a vitamin or medication for me.  Without it, I’m miserable.

Unsweetened Sparkling Waters

Whether the brand is LaCroix, Ozarka, Bubly, Polar, Aquafina, Dasani, or any other…. I drink several a day and always have an assortment of flavors.  A few go into the fridge for drinking straight and the others go into the pantry for mixing with distilled liquors.  I love that they pair well with any liquor.  They are also amazing for settling my stomach when I am hungover or when I had a stomach virus.

There you have it, the five things that I absolutely can NOT live without in my kitchen.  What are yours?